WoD for May 14th, 2015

Group:  Agility Ladder

Strength: 15′ to complete 3 x 3 @ 80% of your 1RM Bench Press

WoD: 50-40-30-20-10

Mountain Climbers (L+R = 2)
Abmat Sit-ups

MOB:  Lax Chest and Shoulders and Triceps (use a bar on a rack)

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