Wod for May 16th, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WoD: for total time

4 x 200 with 2 minutes of rest between each set (run to far parking lot front curb and back)

4 x 100 with 2 minutes of rest between each set (run to parking lot intersection and back)

Cash out: Tabata Sit-ups

MOB: Roll Calves/Achilles

Coach’s Tip: You will need to see and remember when you come in so that you can add 2 minutes to your time for when you start again. Scout’s honor on this one!

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