WoD for May 19th, 2014

Group: 3 in 3
Jumping Jacks
Air squats
Med Ball Push Pass

WoD: 20’ EMOM

Odd Minutes: 15 DUs + 2 Wall Walks a/b) ½ Wall Walks c) Box Push-ups

Even Minutes: 15 DUs + 6 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd

MOB: Lax Shoulders / Roll Quads

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