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WoD for May 1st, 2013

Group: 3 in 3
Sit-ups
Jumping Jacks
Push-ups

Strength: 15’ to find 5RM Push Press

WoD: “Annie” For Time
50-40-30-20 and 10 rep rounds of:
Double-unders  a/b) SU x3 per round of the # of DUs  c) SU x1 of the DUs
Sit-ups  c) x.5 for the round  (e.g.  25/20/15/10/5)

MOB: Roll achilles / Stretch Abs

Coach’s Tip: Sit-up range of motion is to touch the floor with your hands at the bottom and armpits breaking the vertical plane of your hips at the top. Will allow dumbbells to weight your feet on this one for today only!

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