Note: I can’t do everyone’s b’day WoDs, but the “big ones” should get some notice. This is for Beth Minor who turns 29 for the 21st time today!
Group: 3 in 3
Air Squats
Sit-ups
Light KB Cleans
WoD: For Time
50 DUs a/b) x3 Singles
50 Flutter Kicks (L+R=1)
50 Jumping Pull-ups
50 Lunges (L+R = 2)
50 KB Cleans (1.0pd / .75pd) a/b) less
50 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
50 DUs a/b) x3 Singles
MOB: Roll it all