Group: Agility Ladder
10 Bird Dogs
10 Scorpions
MOB: Shoulders
WoD: 15’ AMRAP*
3 Wall Walks c) 45 Sec Plank Hold
50’ Prowler Push (95 / 65) a) 75/55 b) <= 55
10 Pass throughs c) 5 Pass Throughs
*1000m Row at some point in the WoD
MOB: Roll Posterior / Lax Shoulders