WoD for May 20th, 2013

Group: Agility Ladder
10 Bird Dogs
10 Scorpions

MOB: Shoulders

WoD: 15’ AMRAP*
3 Wall Walks c) 45 Sec Plank Hold
50’ Prowler Push (95 / 65) a) 75/55 b) <= 55 10 Pass throughs c) 5 Pass Throughs *1000m Row at some point in the WoD MOB: Roll Posterior / Lax Shoulders

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