Group: 3 in 3
Jumping Jill (a Jumping Jack with a hair flip)
T2B (or Sit-ups)
WoD: 20‘ EMOM
20 DUs (60 Singles)
Score = Rounds completed multiplied by weight in Pounds (e.g. 20 rounds * 35lbs (the yellow one) = 7000. 19 rounds at 35lbs and 1 round at Blue = 6991).
ROM: KBS must go to 12 o’clock overhead (showing the ears) with arms fully extended (no bend at the elbow).
MOB: Roll Posterior / Achilles
Coach’s Tip: You should pick a weight that allows you to finish your work in approximately 30 seconds, so you have as much time to rest. KB Weights: It’s OK to have 2 Kettlebells if someone doesn’t want the one you’re not using, so you can switch if necessary.
Weight chart (in lbs): Pink = 17, Blue = 26 , Yellow = 35, Purple = 43, Green = 53, Red = 70.