Group: Burgener Power Snatch
Strength: 20’ to find 1RM Snatch (Squat or Power/Muscle)
WoD: For time:
21 – 15 – 9
Power Snatch (75/55) a) 65/45 b) 55/35
C2B a) Pull-ups b) Banded
MOB: Roll Posterior Chain / Lax Shoulders
Group: Burgener Power Snatch
Strength: 20’ to find 1RM Snatch (Squat or Power/Muscle)
WoD: For time:
21 – 15 – 9
Power Snatch (75/55) a) 65/45 b) 55/35
C2B a) Pull-ups b) Banded
MOB: Roll Posterior Chain / Lax Shoulders