Group: 3 in 3
Push-ups
In-place lunge
Med ball kick-ups
Strength: 15′ to find 3RM Bench Press
WoD: For Total Time:
2 Rounds of:
20 Lunges (L+R = 2)
15 Pull-ups
10 Ring Dips
Rest 5 minutes exactly from the time you stop the first two rounds.
2 rounds of:
20 Lunges (L+R = 2)
15 Pull-ups
10 Ring Dips
Score = total time of the 4 rounds (including the 5 minute rest)
MOB: Lax Glutes / Triceps / Chest; Roll lats