Group: Agility Ladder
In honor of Coach Matt McKinney’s Birthday, we’ll do a chipper in his honor. Be aware, he gets to the call the music he coaches. Expect Tool and others like them. This is a nice little warm-up for Murph on Monday.
WoD: For time
100 double unders a/b) 300 Singles
75 KB swings (1 pd / .75 pd) a) .75/.5
50 box jumps
MOB: Roll Everything