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WoD for May 23rd, 2014

Group: Agility Ladder

In honor of Coach Matt McKinney’s Birthday, we’ll do a chipper in his honor. Be aware, he gets to the call the music he coaches. Expect Tool and others like them. This is a nice little warm-up for Murph on Monday.

WoD: For time

400m run
10 pull-up
20 push-ups
30 squats
40 burpees
100 double unders a/b) 300 Singles
75 KB swings (1 pd / .75 pd) a) .75/.5
500m row
50 box jumps
10 pull-ups
20 push-ups
30 squats

MOB: Roll Everything

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