Warm up: Spidermans
Butt Kickers
Flamingos
MOB: Shoulder Mobility (Deep dislocates)
Strength: 15’ to find 1RM OHS
WoD: 13’ AMRAP
9 OHS (95/65) a) 75/55 b) 55/35 c) <= 35
20 DUs a/b) 60 Singles
13 In-place Lunges
MOB: Lax Shoulders / Roll Posterior Chain