WoD for May 27th, 2015

Warm up: Spidermans
Butt Kickers
Flamingos

MOB: Shoulder Mobility (Deep dislocates)

Strength: 15’ to find 1RM OHS

WoD: 13’ AMRAP

9 OHS (95/65) a) 75/55 b) 55/35 c) <= 35
20 DUs a/b) 60 Singles
13 In-place Lunges

MOB: Lax Shoulders / Roll Posterior Chain

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