WoD for May 2nd, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Skill: 10’ to work on various Head/Handstands

WoD: 18’ AMRAP*
Run 200m
10 Ring Push-ups a) Wormies b) From Knees c) Regulary Push-ups
10 SDHP (75/55) a) 65/45 b) 55/35 c) <= 35

*Do 3 sets of Battle Ropes (10 Side to Side, 10 together up/down, 10 separate up/down)

MOB: Roll Hamstrings/Calves & Lax Traps

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