WoD for May 3rd, 2013

Group: 3 in 3
Air Squat
Med Ball Push Pass with a friend
Renegade Rows

Strength: 15’ to find 5 RM Squat

WoD: 14’ AMRAP
750m Row
20 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10 c) <=10 5 C2B a) Pull-ups b) Banded Pull-ups c) Ring Rows MOB: Roll Quads / Lats

Leave a Reply

Your email address will not be published. Required fields are marked *