Group: 3 in 3
Air Squat
Med Ball Push Pass with a friend
Renegade Rows
Strength: 15’ to find 5 RM Squat
WoD: 14’ AMRAP
750m Row
20 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10 c) <=10
5 C2B a) Pull-ups b) Banded Pull-ups c) Ring Rows
MOB: Roll Quads / Lats