Group: 3 in 3
Push-up
Sit-Up
Squat
WoD: “Tabata Something Else!”
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Air Squat
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the LEAST number of reps performed in any of the eight intervals. Unit for the row is “calories”.
MOB: Roll Quads / Lats, Lax Pecs