WoD for May 4th, 2013

Group: 3 in 3
Push-up
Sit-Up
Squat

WoD: “Tabata Something Else!”
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Air Squat

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the LEAST number of reps performed in any of the eight intervals. Unit for the row is “calories”.

MOB: Roll Quads / Lats, Lax Pecs

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