Group: Mobilize for squat depth
Strength: 20’ to find 1RM Back Squat (hip crease must be below top of knee to count today)
WoD: 10’ AMRAP
10 Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
30 DU a/b) x3 Singles
10 Jumping Lunges (L+R = 2) a/b) in place lunge
Cash out: 5 Turkish Get-ups each side (Heavy but perfect)
MOB: Roll Quads / Lax Shoulders and Glutes / Mash Achilles