Menu Close

WoD for May 5th, 2014

Group: Mobilize for squat depth

Strength: 20’ to find 1RM Back Squat (hip crease must be below top of knee to count today)

WoD: 10’ AMRAP

10 Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
30 DU a/b) x3 Singles
10 Jumping Lunges (L+R = 2) a/b) in place lunge

Cash out: 5 Turkish Get-ups each side (Heavy but perfect)

MOB: Roll Quads / Lax Shoulders and Glutes / Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :