Group: Agility Ladder
Strength: 20’ to find 1RM Bench Press (bar touch chest and finish in full extension)
WoD: 5 Rounds for Time
200m Run
10 Ring Dips
10 T2B
MOB: Roll Posterior Chain / Mash Achilles / Lax Triceps
Group: Agility Ladder
Strength: 20’ to find 1RM Bench Press (bar touch chest and finish in full extension)
WoD: 5 Rounds for Time
200m Run
10 Ring Dips
10 T2B
MOB: Roll Posterior Chain / Mash Achilles / Lax Triceps