WoD for May 7th, 2014

Group: Agility Ladder

Strength: 20’ to find 1RM Bench Press (bar touch chest and finish in full extension)

WoD: 5 Rounds for Time

200m Run
10 Ring Dips
10 T2B

MOB: Roll Posterior Chain / Mash Achilles / Lax Triceps

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