WoD for May 7th, 2015

Group: 3 in 3
Light KBS
Air squats
Jumping Jacks

MOB: Wrists and Shoulders

Strength: 15’ to complete 3 x 3 Front Squat at 75% of 1RM

WoD: 21 – 15 – 9

Choose 1 Kettlebell weight for all three movements
KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5
Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.5
SDHP (1.5/1.0 pd) a) 1.0/.75 b) .75/.5

MOB: Roll Quads and Posterior Chain

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