WoD for May 8th, 2013

Group: 3 in 3
Push-ups
Jumping Jacks
Sit-ups

Review: Bench Press

Strength: 5RM Pause Bench Press (Light, but perfect)

WoD: 12’ AMRAP
5 “Barb” Complex (1 Pull-up +1 T2B = 1) (named after our own Barbara Johnston who kind of invented it)
20 DUs
5 Bench Press (@Body Weight)

MOB: Lax Pecs / Smash Achilles / Roll Lats

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