WoD for May 18th, 2015

Group: Mobilize for squat depth

Strength: 20’ to find 1RM Back Squat (hip crease must be below top of knee to count today)

WoD: 10’ AMRAP

10 Front Squat (from rack) 115/80 a) 95/65 b) 75/55
30 DU a/b) x3 Singles
10 Jumping Lunges (L+R = 2) a/b) in place lunge

Cash out: 5 Turkish Get-ups each side (Heavy but perfect)

MOB: Roll Quads / Lax Shoulders and Glutes / Mash Achilles

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