Group: Zombies
Butt Kickers
Flamingos
25 Sit-ups (untimed)
Strength: Row 250m for Time
Review Proper GHD Use
WoD: For Time:
500m Row
20 GHD
500m Row
60 Battle Ropes (20 Side to Side, 20 Dual Up/Down, 20 Single Up/Down)
500m Row
1 minute total L-Sit on Rings
500m Row
Tasks can be done at any time and in any order.
MOB: Roll Posterior Chain / Stretch Abs