WoD for Monday, March 7th, 2014

Group: 3 in 3
Jumping jacks
T2B / High Knees
Push-ups

WoD: For time:

50 Double Unders a/b) 150 Singles
40 Box Jumps (24’20)
30 Sit ups
20 Push Jerks 135/95 a) 115/80 b) 95/65
10 Muscle-ups a) x3 Pull-ups & x3 Ring Dips b) banded A scale
20 Push Jerks 135/95
30 Sit ups
40 Box Jumps
50 Double Unders

MOB: Roll Posterior Chain / Mash Achilles

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