Group: 3 in 3
Air Squats
3 Pull-ups
Handstand Hold
Strength: 25 Minutes to Complete:
3 x 3 @ 75% of 1RM Back Squat
3 x 3 @ 75% 1 RM Push Press
WOD: For Time: “All Out Fury” 10’ Cap
Coach’s note: If you pace this, I may throw chalk at you.
200m Run a/b) 250m Row
6 Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
100m Run
3 Pull-ups
100m Run
3 Pull-ups
200m Run
6 Pull-ups
MOB: Roll Quads and Lats / Lax Shoulders