Day 50 of the CFD Burpee Challenge
Warm-up: Agility Ladder
Strength: 3 x 20 UB KBS (HAP) Rest exactly 1 minute between sets.
Review: Proper Push-ups: Vertical forearms, Elbows in tight, chest to the desk, only toes, body moves as one piece.
WoD: 4 Rounds for Time
750m Row c) 500m Row
25 Hand Release Push-ups a) From Knees b) Wormy c) < b
Sled Pull to long back curb (65/45) a) 55/40 b) 40/30 c) < b
MOB: Roll Posterior Chain / Lax Pecs