Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to complete 3 x 3 Deadlift at 75% of 1RM
WOD: Death by Farmer’s Carry
Every minute, shuttle to two objects an extra 15’, one at a time
Rx weight (25/15)
MOB: Roll Posterior Chain