WoD for November 14th, 2014

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to complete 3 x 3 Deadlift at 75% of 1RM

WOD: Death by Farmer’s Carry

Every minute, shuttle to two objects  an extra 15’, one at a time

Rx weight (25/15)

MOB: Roll Posterior Chain

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