WoD for November 15th, 2013

Day 53 of the CFD Burpee Challenge

Warm up: 3 in 3
In Place Lunge
Bicycles
Inch Worms

Strength: Max Wall Balls in 1:00 (10/9) 20/14 a) 14/12 b) 12/10 c) < b (this score goes on the wall) WoD: 15’ AMRAP* 40’ Crab Walk c) 20’ Crab Walk 25 Lunges (L+R = 2) c) 12 Lunges 40’ Crab Walk c) 20’ Crab Walk 10 T2B a) KTE b) High Knees c) Toes to KB *2 Sets Battle Rope Complexes (10 Side to Side, 10 Up and Down, 10 Single Up and Down) to be completed some time during WoD MOB: Lax Glutes and Shoulders, Cat Pose for Ab stretch

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