Day 57 of the CFD Burpee Challenge
Warm up: 3 in 3
Air Squats
Jumping Jacks
Handstand hold
Strength: 15’ to find 3RM Back Squat
MOB: Wrists and Shoulders
WoD: 10’ AMRAP
15 Thrusters (95/65) a) 75/55 b) 55/35 c) < b
15 Box Jumps (24”/20”) a/b) 24”/20” c) < b
MOB: Roll Quads / Calves
Coach's tip: Try to keep your box jumps moving as the constraint today is going to be those thrusters, break them up early!