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WoD for November 20th, 2014

Group: 3 in 3
HR Push Ups
Jumping Jacks

Review: DUs

Strength: Max DUs in 2 minutes

WOD: For Time

10 Ring Push-ups a) From knees b) HRPU on floor
25 DUs a/b) 75 Singles
8 Ring Push-ups
25 DUs
6 Ring Push-ups
25 DUs
4 Ring Push-ups
25 DUs
2 Ring Push-ups

Note: No DUs at end. Begin and end with ring push-ups

Cash out: 3 x 10 of Evil Bars or Floorwipers

MOB: Lax Shoulder/Pec, Mash achilles

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