Group: 3 in 3
HR Push Ups
Jumping Jacks
Bicycles
Review: DUs
Strength: Max DUs in 2 minutes
WOD: For Time
10 Ring Push-ups a) From knees b) HRPU on floor
25 DUs a/b) 75 Singles
8 Ring Push-ups
25 DUs
6 Ring Push-ups
25 DUs
4 Ring Push-ups
25 DUs
2 Ring Push-ups
Note: No DUs at end. Begin and end with ring push-ups
Cash out: 3 x 10 of Evil Bars or Floorwipers
MOB: Lax Shoulder/Pec, Mash achilles