WoD for November 21st, 2013

Day 59 of the CFD Burpee Challenge  (Buy in is 1770, just in case)

Warm up: Burgener HPC

Strength: 15’ to Find 1RM Hang Power Clean

MOB: 20’ EMOM

1 Hang Power (or squat Rx+) Clean @ 55-70% of 1 RM suggested
10” Plank Hold (from Hands)
Score = Rounds * HPC Weight for those rounds (e.g. 10 Rounds @ 200# and 10 Round at 185# = 2000 + 1850 = 3850.)

MOB: Roll Posterior chain

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