WoD for November 24th, 2014

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

WoD: 30’ EMOM

3 Deadlifts
2 Hang Cleans
1 Push or Split Jerk
3 Bar Over Burpees

Score = Completed rounds * weight

MOB: Roll Posterior Chain

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