Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: 30’ EMOM
3 Deadlifts
2 Hang Cleans
1 Push or Split Jerk
3 Bar Over Burpees
Score = Completed rounds * weight
MOB: Roll Posterior Chain
Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
WoD: 30’ EMOM
3 Deadlifts
2 Hang Cleans
1 Push or Split Jerk
3 Bar Over Burpees
Score = Completed rounds * weight
MOB: Roll Posterior Chain