WoD for November 3rd, 2014

Group: 3 in 3
Abmat Sit-ups
In-place Lunge
Grasshoppers

Strength: 15’ to find 1 RM Weighted Pull-up

WOD: For Time:

60 cal Row
50 Lunges (L+R=2)
40 T2B
30 Mountain Climbers (L+R = 1)
20” L-Sit on Rings
10 Burpee Pull-ups

Cash out: 2 x 200m Sprints, Rest 1 minute between intervals.

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