Group: 3 in 3
Abmat Sit-ups
In-place Lunge
Grasshoppers
Strength: 15’ to find 1 RM Weighted Pull-up
WOD: For Time:
60 cal Row
50 Lunges (L+R=2)
40 T2B
30 Mountain Climbers (L+R = 1)
20” L-Sit on Rings
10 Burpee Pull-ups
Cash out: 2 x 200m Sprints, Rest 1 minute between intervals.