Day 44 of the CFD Burpee Challenge
Warm-up: 3 in 3
Air Squats
In-place lunge
Sit-ups
Strength: 15’ to find 5RM Back Squat
WoD: 12’ AMRAP
25 DUs a/b) x3 Singles c) x1 Singles
25 Walking Lunges (25/20) (L+R = 2) (Manser Math not in effect today) a) 20/15 b) 15/10 c) Lunge
50 Flutter Kicks
Cash Out: 5 Turkish Get-ups each side
MOB: Roll Quads, Lax Glutes/Shoulders