WoD for November 6th, 2013

Day 44 of the CFD Burpee Challenge

Warm-up: 3 in 3
Air Squats
In-place lunge
Sit-ups

Strength: 15’ to find 5RM Back Squat

WoD: 12’ AMRAP

25 DUs a/b) x3 Singles c) x1 Singles
25 Walking Lunges (25/20) (L+R = 2) (Manser Math not in effect today) a) 20/15 b) 15/10 c) Lunge
50 Flutter Kicks

Cash Out: 5 Turkish Get-ups each side

MOB: Roll Quads, Lax Glutes/Shoulders

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