WoD for November 7th, 2014

Group: Burgener Squat clean

WOD: 20’ EMOM

ODD: 10 Wall Balls to 10/9 (20/14) a) 14/12 b) 12/10
EVEN: 1 Power Clean 1 + 1 Squat clean + 1 Jerk

Score = Load of completed Even minutes (e.g. 5 Rounds at 150 + 5 Rounds at 200 = 1750)

MOB: Roll Posterior Chain and Quads / Lax Shoulders

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