Group: Burgener Squat clean
WOD: 20’ EMOM
ODD: 10 Wall Balls to 10/9 (20/14) a) 14/12 b) 12/10
EVEN: 1 Power Clean 1 + 1 Squat clean + 1 Jerk
Score = Load of completed Even minutes (e.g. 5 Rounds at 150 + 5 Rounds at 200 = 1750)
MOB: Roll Posterior Chain and Quads / Lax Shoulders