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WoD for October 14th, 2014

Group: Zombies
Butt Kickers
Side Shufflers
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3 x 3 Deadlift at 85% of 1RM

WOD: For Time

50 Cal Row
25 Burpee Over Rower (Do not have to come to full stand, just get yourself over the rower as you can.)
40 Cal Row
20 Burpee Over Rower
30 Cal Row
15 Burpee Over Rower
20 Cal Row
10 Burpee Over Rower
10 Cal Row
5 Burpee Over Rower

MOB: Roll Posterior Chain

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