Group: Zombies
Butt Kickers
Side Shufflers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3 x 3 Deadlift at 85% of 1RM
WOD: For Time
50 Cal Row
25 Burpee Over Rower (Do not have to come to full stand, just get yourself over the rower as you can.)
40 Cal Row
20 Burpee Over Rower
30 Cal Row
15 Burpee Over Rower
20 Cal Row
10 Burpee Over Rower
10 Cal Row
5 Burpee Over Rower
MOB: Roll Posterior Chain