WoD for October 15th, 2013

Warm up: Burgener Warm-up (Squat Snatch)

Review: Power Snatch (with no press out)

Strength: 15’ to find 1RM Snatch (Power or Squat with no press out)

WoD: 18’ AMRAP

20 DUs
10 OHS (from ground) (95/65) a) 75/55 b) 65/45 c) <b
50 Flutter Kicks (L+R = 2)

MOB: Roll Posterior Chain & Quads & Calves

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