Warm up: Burgener Warm-up (Squat Snatch)
Review: Power Snatch (with no press out)
Strength: 15’ to find 1RM Snatch (Power or Squat with no press out)
WoD: 18’ AMRAP
20 DUs
10 OHS (from ground) (95/65) a) 75/55 b) 65/45 c) <b
50 Flutter Kicks (L+R = 2)
MOB: Roll Posterior Chain & Quads & Calves