Group: 3 in 3
Jumping Jacks
Partner Medball Sit-ups
In-place lunge
Review: Kipping Pull-ups
WOD: 15′ AMRAP
200m Run
10 C2B a) Pull-ups b) Banded Pull-ups c) Ring rows
20 Lunges (L+R=2) c) 10 Lunges
MOB: Lax Glutes / Roll Posterior Chain and Lats