WoD for October 15th, 2014

Group: 3 in 3
Jumping Jacks
Partner Medball Sit-ups
In-place lunge

Review: Kipping Pull-ups

WOD: 15′ AMRAP

200m Run
10 C2B a) Pull-ups b) Banded Pull-ups c) Ring rows
20 Lunges (L+R=2) c) 10 Lunges

MOB: Lax Glutes / Roll Posterior Chain and Lats

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