Warm up: Agility Ladder
Technique: 10’ to work on movements you don’t like / aren’t good at
WoD: 13’ AMRAP
200m Run
6 Goblet Squat (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
12 Renegade Row
Cash Out: 3 x 10 Floorwipers
MOB: Roll Quads / Calves / Lats