Group: Zombies
Butt Kickers
Side Shufflers
Flamingos
10 Bird Dogs
10 Scorpions
Review: Burgener Power Clean and Power Snatch
WOD: For Time
21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
6 Power Snatch (135/95) a) 115/80 b) 95/65
7 Power Clean (135/95) a) 115/80 b) 95/65
8 Deadlift (135/95) a) 115/80 b) 95/65
15 KBS
4 Power Snatch (135/95)
5 Power Clean (135/95)
6 Deadlift (135/95)
9 KBS
2 Power Snatch (135/95)
3 Power Clean (135/95)
4 Deadlift (135/95)
You’re welcome.
MOB: Roll Posterior Chain A LOT / Lax Shoulders