WoD for October 16th, 2014

Group: Zombies
Butt Kickers
Side Shufflers
Flamingos
10 Bird Dogs
10 Scorpions

Review: Burgener Power Clean and Power Snatch

WOD: For Time

21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
6 Power Snatch (135/95)  a) 115/80  b) 95/65
7 Power Clean (135/95)  a) 115/80  b) 95/65
8 Deadlift (135/95)  a) 115/80  b) 95/65
15 KBS
4 Power Snatch (135/95)
5 Power Clean (135/95)
6 Deadlift (135/95)
9 KBS
2 Power Snatch (135/95)
3 Power Clean (135/95)
4 Deadlift (135/95)

You’re welcome.

MOB: Roll Posterior Chain A LOT / Lax Shoulders

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