WoD for October 17th, 2014

Group: 3 in 3
Air squats
Russian Twists
Jumping Jacks

WOD: For Time 10 – 1 Downward Ladder by 1 of:

Body weight (BW) Back Squat (from rack) a) .75 BW b) .5 BW
x3 DUs (e.g. 30, 27, 24 …) a/b) x9 Singles (e.g. 90, 81, 72, …)
T2B a) KTE b) High Knees

MOB: Roll Quads / Mash achilles

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