Group: 3 in 3
Sit-ups
Push-ups
DUs / Singles
Review: One-armed Snatching
Strength: 10′ to find 3RM Kettlebell or Dumbell Snatch
WOD: 14’ AMRAP
10 Ring Push-ups
20 Box Jumps
30 Flutter Kicks (L+R = 1)
MOB: Posterior Chain / Lax Pecs
Group: 3 in 3
Sit-ups
Push-ups
DUs / Singles
Review: One-armed Snatching
Strength: 10′ to find 3RM Kettlebell or Dumbell Snatch
WOD: 14’ AMRAP
10 Ring Push-ups
20 Box Jumps
30 Flutter Kicks (L+R = 1)
MOB: Posterior Chain / Lax Pecs