WoD for October 20th, 2014

Group: 3 in 3
Sit-ups
Push-ups
DUs / Singles

Review: One-armed Snatching

Strength: 10′ to find 3RM Kettlebell or Dumbell Snatch

WOD: 14’ AMRAP

10 Ring Push-ups
20 Box Jumps
30 Flutter Kicks (L+R = 1)

MOB: Posterior Chain / Lax Pecs

Leave a Reply

Your email address will not be published. Required fields are marked *