WoD for October 21st, 2014

Group: Review OHS

Strength: 15’ to find 3RM OHS (from rack)

WOD: 21 – 15 – 9

Round of 21: OHS 75/55 a) 65/45 b) 55/35 Comp: 95/65 (from ground)
21 Knees to Elbows (Knee MUST Touch Elbow) a/b) High Knees c) Toes to KB
Round of 15: OHS 95/65 a) 75/55 b) 65/45 Comp: 115/80
15 Knees to Elbows (Knee MUST Touch Elbow) a/b) High Knees c) Toes to KB
Round of 9: OHS 115/80 a) 95/65 b) 75/55 Comp: 135/95
9 Knees to Elbows (Knee MUST Touch Elbow) a/b) High Knees c) Toes to KB

Note: First OHS from the ground can be squat snatch. Use one bar.

MOB: Lax Shoulders / Roll Quads

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