Day 29 of the CFD Burpee Challenge
Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Review: Efficient Burpees http://gymnasticswod.com/content/crossfit-games-breakdown-121
WoD: 15’ AMRAP*
5 Sand Bag Complex (Squat Clean, Side Lunge L, Side Lunge R, Sand Bag Burpee) (70/30) Scaled) 30/15
Sand Bag Carry to near curb (70/30) Scaled) 30/15
Uneven Farmer’s Carry to far curb (1.5/1.0pd for guys, 1 pd/.75 for ladies) Take what’s needed, just make sure they are uneven
EMOM: Do 2 Burpees (Yell “Yay Burpees) while doing them) Start the WoD with the 2 burpees!
MOB: Roll Posterior Chain