WoD for October 22nd, 2014

Group: Agility Ladder

Technique: 15’ for Headstands / Being inverted

WOD: 20’ AMRAP

600m Run (1 hydrant, 1 curb) or (3 curbs) or 750m Row
20 Renegade Rows (L+R = 2) (30+/20+)
40 Abmat Sit-ups

MOB: Roll Posterior Chain / Lats; Mash Achilles

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