Group: Agility Ladder
Technique: 15’ for Headstands / Being inverted
WOD: 20’ AMRAP
600m Run (1 hydrant, 1 curb) or (3 curbs) or 750m Row
20 Renegade Rows (L+R = 2) (30+/20+)
40 Abmat Sit-ups
MOB: Roll Posterior Chain / Lats; Mash Achilles
Group: Agility Ladder
Technique: 15’ for Headstands / Being inverted
WOD: 20’ AMRAP
600m Run (1 hydrant, 1 curb) or (3 curbs) or 750m Row
20 Renegade Rows (L+R = 2) (30+/20+)
40 Abmat Sit-ups
MOB: Roll Posterior Chain / Lats; Mash Achilles