Group: 3 in 3
Inch worms (with push-up)
Russian Twists
Jumping Jacks
Review: Bench Press
Strength: 15’ to find 3RM Bench
WOD: For Time
4 x 500m Row Rest 4 minutes between each interval
Score = Slowest row time
MOB: Lax Pecs / Posterior Chain
Group: 3 in 3
Inch worms (with push-up)
Russian Twists
Jumping Jacks
Review: Bench Press
Strength: 15’ to find 3RM Bench
WOD: For Time
4 x 500m Row Rest 4 minutes between each interval
Score = Slowest row time
MOB: Lax Pecs / Posterior Chain