WoD for October 23rd, 2014

Group: 3 in 3
Inch worms (with push-up)
Russian Twists
Jumping Jacks

Review: Bench Press

Strength: 15’ to find 3RM Bench

WOD: For Time

4 x 500m Row Rest 4 minutes between each interval

Score = Slowest row time

MOB: Lax Pecs / Posterior Chain

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