Day 31 of the CFD Burpee Challenge
Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
WoD: 6 x 200m. Rest exactly 1:30 between sets…
Score = total time with runs and rests
Cash out = Tabata Sit-ups
Score = least number of reps in any round
MOB: Roll Posterior Chain / calves / IT Bands