WoD for October 24th, 2013

Day 31 of the CFD Burpee Challenge

Warm up: Zombies
Butt Kickers
10 Bird Dogs
10 Scorpions

WoD: 6 x 200m. Rest exactly 1:30 between sets…

Score = total time with runs and rests

Cash out = Tabata Sit-ups

Score = least number of reps in any round

MOB: Roll Posterior Chain / calves / IT Bands

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