Warm up: Zombies
10 Bird Dogs
WoD: 150 Burpees for time (in teams of 2 or 3)
One partner does: Burpees
Other partner: 16 Alternating Sledgehammer Swings (L+R=2) and then run down to short curb with a med ball in hand. Then switch tasks.
Score = Time once 150 burpees as a team have been completed
MOB: Roll Posterior Chain / Lax Shoulders