Day 35 of the CFD Burpee Challenge
Warm up: 3 in 3
Air Squats
Push-ups
Flutter Kicks
Strength: 15’ to find 5RM Front Squat
WoD: Inverse Ladder for time
Air Squats from 30 to 10 Down by 5
Row 250m
HSPU 2 to 10 by 2
Perform 30 Air squats, then 250m, then 2 HSPU.
Next round, perform 25 Air squats, then 250m, then 4 HSPU.
…
Last round 10 Air Squats, 250m Row, 10 HSPU
MOB: Roll Quads, Posterior Chain; Lax Shoulders