Group: 3 in 3
In place lunge
Jumping jacks
Plank (from elbows)
Strength: 10’ to find Max Box Jump Height
MOB: Shoulders / Glutes
WOD: 14’ AMRAP
20 DU (Unbroken) a/b) 40 Singles UB
30’ OH Lunge (45/25)
10 Ring Dips a/b) Ring Dips c) Bench dips
MOB: Roll Posterior Chain / Lax Glutes, Pecs, Triceps