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WoD for October 29th, 2014

Group: 3 in 3
In place lunge
Jumping jacks
Plank (from elbows)

Strength: 10’ to find Max Box Jump Height

MOB: Shoulders / Glutes


20 DU (Unbroken) a/b) 40 Singles UB
30’ OH Lunge (45/25)
10 Ring Dips a/b) Ring Dips c) Bench dips

MOB: Roll Posterior Chain / Lax Glutes, Pecs, Triceps

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