WoD for October 3, 2013

Warm up: 3 in 3
Handstand hold
Air Squats
Grasshoppers

Review: Split Jerk

Strength: 10’ to find 1RM Split Jerk

WoD: 5 RFT
7 HSPU a/b) With Bands c) Box
50 Mountain Climbers (L+R = 2) c) 25 Mountain Climbers
2 20’ Prowler Push (135/95) a) 115/80 b) 95/65 c) < b *Do 3 Sets of Battle Ropes (10 Side to Side, 10 double up/down, 10 single up/down) somewhere during the AMRAP

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