WoD for October 30th, 2013

Day 37 of the CFD Burpee Challenge

Warm up: Agility Ladder

Review: Kipping Pull-ups

WoD: Downward Ladder 10 -> 1 by 1 of:

Pull-ups
Ring Push-ups
T2B

Standard Scales

MOB: Roll Lats / Lax Pecs

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