Day 37 of the CFD Burpee Challenge
Warm up: Agility Ladder
Review: Kipping Pull-ups
WoD: Downward Ladder 10 -> 1 by 1 of:
Pull-ups
Ring Push-ups
T2B
Standard Scales
MOB: Roll Lats / Lax Pecs
Day 37 of the CFD Burpee Challenge
Warm up: Agility Ladder
Review: Kipping Pull-ups
WoD: Downward Ladder 10 -> 1 by 1 of:
Pull-ups
Ring Push-ups
T2B
Standard Scales
MOB: Roll Lats / Lax Pecs