WoD for October 3rd, 2014

Group: 3 in 3
Air Squats
Jumping Jacks
Russian Twists

WOD: For time (Cap 25 minutes)

20 WBS (20/14) a) 14/12 b) 12/10
1000m Row
20 WBS
100 DU
20 WBS
800m Run
20 WBS

MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash Achilles

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